As the glucose level rises, the pancreas releases the hormone insulin. The body breaks down or converts most carbs into glucose, which is absorbed into the bloodstream. Starches include vegetables like potatoes, corn, and peas grains, rice, and cereals and breads. lactose (sugar found in milk and yogurt).glucose (the main sugar in our bodies that’s also found in foods like cake, cookies, and soft drinks).fructose (sugar found in fruit and some baked goods).The two main forms of carbs are sugars and starches. Usually, they’re clearly listed on food labels in grams.
Look to food labels to find a food’s ingredients, nutritional information, and calories.Ĭheck information on carbs, which can affect blood sugar levels. You need to know what’s in the foods you’re serving and eating. Doing so can help prevent some of the long-term health problems of diabetes. And they should eat foods that help keep blood levels of lipids (fats like cholesterol and triglycerides) in a healthy range. Meal planning goals for kids with diabetes often are the same as those for other kids: They need foods that help them have overall good health, normal growth, and a healthy weight.īut kids with diabetes also have to balance their intake of carbohydrates (carbs) with their insulin and activity levels to keep blood sugar levels under control. Although kids with diabetes don’t have to follow a special diabetes diet, they may need to pay more attention to when they eat and how much is on their plates. Kids with diabetes benefit from a healthy diet the same as everyone else.
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